Aquatic Fitness & Exercise Programs

The City of Mesquite offers Aquatic Fitness & Exercise Programs to help you live a healthy and active lifestyle. Check out the information below to get started in one of our classes today!

Aqua Zumba

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The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, fun!

Spring Session 2022:

April Session: (April 5 - 28)
Tuesday & Thursday
7 - 8 p.m.

May Session: (May 3 - 28)
Tuesday & Thursday
7 - 8 p.m.
Saturdays
9 - 10 a.m.


Summer Session 2022:

June Session: (June 2 - 30)
Tuesday & Thursday
7:15 - 8:15 p.m.
Saturday
9 - 10 a.m.
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July Session: (July 2 - 30)
Tuesday & Thursday
7:15 - 8:15 p.m.
Saturday
9 - 10 a.m.
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August Session: (August 2 - 30)
Tuesday & Thursday
7 - 8 p.m.
Saturday
9 - 10 a.m.
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$75 - 3 sessions/week  |  $50 - 2 sessions/week  |  $30 - 1 session/week


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Active Adults Water Exercise

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This is a challenging aerobic workout while taking it easy on your joints. It is possible to sweat in the water! Participants will need to wear a bathing suit and bring a water noodle to class. For more information on this class call 972-216-7791

Spring Session 2022

May Session (May 2 - 26)
Beginner Class:
Tuesdays & Thursdays
10 - 11:30 a.m.

Intermediate Class:
Tuesdays & Thursdays
11:30 a.m. - 1 p.m.

Mondays & Wednesdays
7:30 - 9 p.m.
Town East Pool

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Summer Sessions 2022

Session 1: June 6 - 30
Session 2: July 11 - August 1

Beginner Class:
Tuesdays & Thursdays
8:30 - 10 a.m.

Intermediate Class:
Wednesdays & Fridays (Mornings)
8:30 a.m. - 10 a.m.

Mondays & Wednesdays (Evenings)
7:30 - 9 p.m.
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Fall Session 2022

August Session (August 8 - 29)
Beginner Class:
Tuesdays & Thursdays
8:30 - 10 a.m.

Intermediate Class:
Wednesdays & Fridays (Mornings)
8:30 - 10 a.m.

Mondays & Wednesdays (Evenings)
7:30 - 9 p.m.
City Lake Aquatic Center

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Fitness Swim                                                                                        

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Fitness Swim is for adults 18 years and older. Swimming is an excellent low-impact cardiovascular workout that can help you meet your fitness goals. Participants will be guided through lap swimming workouts and receive help with stroke refinement. All swimming abilities are welcome.   

Registration

  • May 2 - June 3
  • A $10 late fee is added after June 3
  • *Minimum of 10 participants for the class to make

Season

  • June 6 - July 14 (6-week program)

Practice

Program Fee

  • $60 per swimmer

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For questions or more information please call 972-216-6260