Aquatic Fitness & Exercise Programs

The City of Mesquite offers Aquatic Fitness & Exercise Programs to help you live a healthy and active lifestyle. Check out the information below to get started in one of our classes today!
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webbanner_rec1Athletics

​Aqua Zumba


The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water based workout that's cardio-conditioning, body-toning, and most of all, fun!

Spring Sessions 


  • March (Tuesdays) - 3/5, 3/19 & 3/26 (Cost $19 per month, 7 - 8 p.m.)
  • April (Tuesdays) - 4/2, 4/9, 4/16, 4/23 (Cost $25 per month, 7 - 8 p.m.)
  • April (Saturdays) - 4/6, 4/13, 4/27 (Cost $19 per month, 9-10 a.m.)
  • May (Tuesdays) - 5/7, 5/14, 5/21, 5/28  (Cost $25 per month, 7 - 8 p.m.)
  • May (Saturdays) - 5/4, 5/11, 5/18  (Cost $19 per month, 9 - 10 a.m.)
  • Registration Opens February 4
  • Sessions held at Town East Pool - 2525 John Glen Pkwy.
  • Drop-in rate $7 per session

Summer Sessions

 
  • June (Vanston Pool)
  • Tuesdays - 6/4 - 6/25 from 7:30 - 8:30 p.m.
  • Saturdays - 6/8 - 6/29 from 9 -10 a.m.
  • July (Vanston Pool)
  • Tuesdays - 7/2 - 7/23 from 7:30 - 8:30 p.m.
  • Saturdays - 7/6 - 7/27 from 9 -10 a.m.
  • August (Town East Pool)
  • Tuesdays - 8/6 - 8/27 from 7:30 - 8:30 p.m.
  • Saturdays - 8/10 - 8/31 from 9 -10 a.m.
  • Cost: $25/month for one day a week class or $40/month for 2 day a week class, $7 drop-in
  • Registration Opens May 4
Registration: Sign up online here, or at any of our recreation centers or the Parks and Recreation Administrations office. Drop in registrations will be taken at the pool.  

  • July (Vanston Pool)
  • Tuesdays - 7/2 - 7/23 from 7:30 - 8:30 p.m.
  • Saturdays - 7/6 - 7/27 from 9 -10 a.m.
  • July (Vanston Pool)
  • Tuesdays - 7/2 - 7/23 from 7:30 - 8:30 p.m.
  • Saturdays - 7/6 - 7/27 from 9 -10 a.m.
  • Active Adults Water Exercise


    This is a challenging aerobic workout while taking it easy on your joints. It is possible to sweat in the water! Participants will need to wear a bathing suit and bring a water noodle to class. For more information on this class call 972-216-7791

    Spring Session 2019
    4 Week Session - April 29 - May 23
    Cost - $35 per person, $30 for Adults 50+
    Classes held at Town East Pool - 2525 John Glen Pkwy.


    Beginner Class: 
    • Tues. & Thur., 10 - 11:30 a.m.
    Intermediate Class: 
    • Tues. & Thurs., 11:30 - 1 p.m.
    • Mon. & Wed., 7:30 - 9 p.m.
    Spring Registration Begins April 1: Sign up at any of our recreation centers or the Parks and Recreation office.

    Summer Session 2019


    Session I - June 3 - June 28
    Session II - July 1 -30
    Session III - August 5 - 30
    Cost - $35 per person, $30 for Adults 50+
    Classes held at City Lake Aquatic Ctr. - 200 Parkview St.


    Beginner Class 
    • Tues. & Thur., 8:30 - 10 a.m.
    Intermediate Class 
    • Wed. and Fri. -  8:30 - 10 a.m
    • Mon. and Wed. - 7:30 - 9 p.m.
    Summer Registration Begins May 1: Sign up at any of our recreation centers or the Parks and Recreation office.

    Fall Session 2019


    4 Week Session - September 3 - 26
    Cost - $35 per person, $30 for Adults 50+
    Classes held at Town East Pool - 2525 John Glen Pkwy.


    Beginner Class 
    • Tues. & Thur., 10 - 11:30 a.m.
    Intermediate Class 
    • Tues. & Thur. -  11:30 a.m. - 1 p.m.
    Fall Registration Begins August 1 : Sign up at any of our recreation centers or the Parks and Recreation office.
    sr water ex 2

    Fitness Swim                                                                                                            



    Fitness Swim is for adults 18 years and older. Swimming is an excellent low-impact cardiovascular workout that can help you meet your fitness goals. Participants will be guided through lap swimming workouts and receive help with stroke refinement. All swimming abilities are welcome.  

    Registration


    • May 6 - June 2 
    • A $10 late fee is added after June 2
    • *minimum of 10 participants for the class to make

    Season


    • June 10 - July 18 (6 week program)

    Practice


    • Monday - Thursday
    • 6:15 -7:15 a.m.
    • Town East Pool

    Program Fee


    • $60 per swimmer
    For questions or more information please call 972-216-6260