The City of Mesquite offers Aquatic Fitness & Exercise Programs to help you live a healthy and active lifestyle. Check out the information below to get started in one of our classes today!
The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, fun!
This is a challenging aerobic workout while taking it easy on your joints. It is possible to sweat in the water! Participants will need to wear a bathing suit and bring a water noodle to class. For more information on this class call 972-216-7791
Intermediate Class: Wednesdays & Fridays (Mornings) 11:30 a.m. - 1 p.m. Mondays & Wednesdays (Evenings) 7:30 - 9 p.m. City Lake Aquatic Center
Fitness Swim is for adults 18 years and older. Swimming is an excellent low-impact cardiovascular workout that can help you meet your fitness goals. Participants will be guided through lap swimming workouts and receive help with stroke refinement. All swimming abilities are welcome.