Aquatic Fitness & Exercise Programs

The City of Mesquite offers Aquatic Fitness & Exercise Programs to help you live a healthy and active lifestyle. Check out the information below to get started in one of our classes today!

Aqua Zumba

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The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, fun!

Spring Session

DETAILS COMING SOON

Summer Session:

July Session: (July 7 - 30)

Tuesdays only (4 weeks)
$30 per session 

Tuesday and Thursday (4 weeks)
$50 per session

Drop-In - $9 per class

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August Session: (August 4 - 27)

Tuesdays only (4 weeks)
$30 per session 

Tuesday and Thursday (4 weeks)
$50 per session

Drop-In - $9 per class

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Fall Session

DETAILS COMING SOON



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webbanner_rec1Athletics

Active Adults Water Exercise

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This is a challenging aerobic workout while taking it easy on your joints. It is possible to sweat in the water! Participants will need to wear a bathing suit and bring a water noodle to class. For more information on this class call 972-216-7791

Spring Session 2021

DETAILS COMING SOON

Summer Session 2020

July session (July 1 - 27)

Monday and Wednesdays
(6 - 7:30 PM)

$30 - (Ages 50+)
$35 - (Ages 49 and under)

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Fall Session 2020

August session (August 3 - 26)

Monday and Wednesdays
(6 - 7:30 PM)

$30 - (Ages 50+)
$35 - (Ages 49 and under)

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Fitness Swim                                                                                                     

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Fitness Swim is for adults 18 years and older. Swimming is an excellent low-impact cardiovascular workout that can help you meet your fitness goals. Participants will be guided through lap swimming workouts and receive help with stroke refinement. All swimming abilities are welcome.  

Fitness swim is cancelled for the 2020 Season.

For questions or more information please call 972-216-6260