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Aquatic Fitness & Exercise Programs
Aqua Zumba
The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, fun!
Spring SessionDETAILS COMING SOON | Summer Session:July Session: (July 7 - 30) Tuesdays only (4 weeks) Tuesday and Thursday (4 weeks) August Session: (August 4 - 27) Tuesdays only (4 weeks) Tuesday and Thursday (4 weeks) | Fall SessionDETAILS COMING SOON |
Active Adults Water Exercise
This is a challenging aerobic workout while taking it easy on your joints. It is possible to sweat in the water! Participants will need to wear a bathing suit and bring a water noodle to class. For more information on this class call 972-216-7791
Spring Session 2021DETAILS COMING SOON | Summer Session 2020July session (July 1 - 27) Monday and Wednesdays $30 - (Ages 50+) | Fall Session 2020August session (August 3 - 26) Monday and Wednesdays $30 - (Ages 50+) |
Fitness Swim
Fitness Swim is for adults 18 years and older. Swimming is an excellent low-impact cardiovascular workout that can help you meet your fitness goals. Participants will be guided through lap swimming workouts and receive help with stroke refinement. All swimming abilities are welcome.
Fitness swim is cancelled for the 2020 Season.
For questions or more information please call 972-216-6260